Calories in Homemade Roasted Pumpkin Seeds W/ Olive Oil and Light Salt

Nutrition Facts

Homemade - Roasted Pumpkin Seeds W/ Olive Oil and Light Salt

Calories 293 Sodium 733 mg
Total Fat 20 g Potassium 230 mg
Saturated 1 g Total Carbs 20 g
Polyunsaturated 3 g Dietary Fiber 5 g
Monounsaturated 9 g Sugars 5 g
Trans 0 g Protein 12 g
Cholesterol 5 mg    
Vitamin A 31% Calcium 15%
Vitamin C 6% Iron 18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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