Calories in Homemade Roasted Pumpkin Seeds W/ Olive Oil and Light Salt

Nutrition Facts

Homemade - Roasted Pumpkin Seeds W/ Olive Oil and Light Salt

Calories 450 Sodium 1,360 mg
Total Fat 25 g Potassium 59 mg
Saturated 6 g Total Carbs 42 g
Polyunsaturated 9 g Dietary Fiber 2 g
Monounsaturated 6 g Sugars 4 g
Trans 0 g Protein 24 g
Cholesterol 50 mg    
Vitamin A 4% Calcium 36%
Vitamin C 0% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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