- Doctor recommended studies show that diet journals are essential for weight loss.
- Largest food database - over 2,000,000 entries
- Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
- Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
- Completely free
Calories in Homemade Roasted Pumpkin Seeds W/ Olive Oil and Light Salt
Homemade - Roasted Pumpkin Seeds W/ Olive Oil and Light Salt
|Total Fat||25 g||Potassium||59 mg|
|Saturated||6 g||Total Carbs||42 g|
|Polyunsaturated||9 g||Dietary Fiber||2 g|
|Monounsaturated||6 g||Sugars||4 g|
|Trans||0 g||Protein||24 g|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.