Calories in Homemade Peanut Butter Toast Whole Wheat Bread, 1tbsp Pb, 1tsp Low- Sugar Jam, 1/2c 1%Milk-Fat Cottage Cheese

Nutrition Facts

Homemade Peanut Butter Toast - Whole Wheat Bread, 1tbsp Pb, 1tsp Low- Sugar Jam, 1/2c 1%Milk-Fat Cottage Cheese

Calories 1,494 Sodium 3,045 mg
Total Fat 29 g Potassium 3,138 mg
Saturated 5 g Total Carbs 229 g
Polyunsaturated 0 g Dietary Fiber 20 g
Monounsaturated 0 g Sugars 27 g
Trans 0 g Protein 94 g
Cholesterol 150 mg    
Vitamin A 48% Calcium 21%
Vitamin C 113% Iron 69%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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