Calories in Homemade Pan-Seared Cod

Nutrition Facts

Homemade - Pan-Seared Cod

Calories 265 Sodium 455 mg
Total Fat 15 g Potassium 328 mg
Saturated 7 g Total Carbs 23 g
Polyunsaturated 1 g Dietary Fiber 8 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 9 g
Cholesterol 0 mg    
Vitamin A 21% Calcium 2%
Vitamin C 52% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: