Calories in Homemade Pan-Seared Cod

Nutrition Facts

Homemade - Pan-Seared Cod

Calories 89 Sodium 66 mg
Total Fat 1 g Potassium 0 mg
Saturated 0 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 19 g
Cholesterol 47 mg    
Vitamin A 1% Calcium 1%
Vitamin C 1% Iron 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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