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Calories in Homemade Pan-Seared Cod

Nutrition Facts

Homemade - Pan-Seared Cod

Calories 3,999 Sodium 3,425 mg
Total Fat 119 g Potassium 2,987 mg
Saturated 21 g Total Carbs 580 g
Polyunsaturated 11 g Dietary Fiber 70 g
Monounsaturated 6 g Sugars 273 g
Trans 0 g Protein 186 g
Cholesterol 630 mg    
Vitamin A 41% Calcium 180%
Vitamin C 97% Iron 153%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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