Calories in Homemade Nisha's Mixed Berry Protein Shake, Banana, Yogurt, Spinach, Chia/Flax Seeds

Nutrition Facts

Homemade Nisha's - Mixed Berry Protein Shake, Banana, Yogurt, Spinach, Chia/Flax Seeds

Calories 4,025 Sodium 6,186 mg
Total Fat 179 g Potassium 2,311 mg
Saturated 59 g Total Carbs 424 g
Polyunsaturated 27 g Dietary Fiber 13 g
Monounsaturated 81 g Sugars 19 g
Trans 0 g Protein 164 g
Cholesterol 523 mg    
Vitamin A 77% Calcium 32%
Vitamin C 292% Iron 132%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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