Homemade

Homemade - Moussaka (Eggplant & Ground Beef)

Serving Size :
1 cup

550

Cal

22%

30g

Carbs

65%

40g

Fat

18%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat27g

40 / 67gleft

Sodium1,140g

1,160 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber5 g
Sugar0 g
Fat40 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1160 mg
Potassium0 mg
Cholesterol130 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
Recipes & Inspiration