Calories in Homemade Mechado- Beef Stew With Soy, Tomato and Potatoes Served With Stir Fried Vegetables

Nutrition Facts

Homemade - Mechado- Beef Stew With Soy, Tomato and Potatoes Served With Stir Fried Vegetables

Calories 307 Sodium 362 mg
Total Fat 13 g Potassium 125 mg
Saturated 6 g Total Carbs 29 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 7 g
Cholesterol 20 mg    
Vitamin A 12% Calcium 22%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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