Homemade

Homemade - Ma Po Tofu With Ground Pork

Serving Size :
1 cup

461

Cal

10%

12g

Carbs

70%

36g

Fat

36%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal

461 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium2,134g

166 / 2,300gleft

Cholesterol218g

82 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber3 g
Sugar1 g
Fat36 g
Saturated8 g
Polyunsaturated9 g
Monounsaturated14 g
Trans0 g
Protein42 g
Sodium166 mg
Potassium674 mg
Cholesterol82 mg
Vitamin A4 %
Vitamin C5 %
Calcium80 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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