Calories in Homemade- Lauren Conrad Smoothie 1 Banana, 1/2 Cup Frozen Strawberries, 1/2 Cup Nonfat Yogurt, 1/2 Cup Oats, 1t Honey, and 1 Cup Ice

Nutrition Facts

Homemade- Lauren Conrad Smoothie - 1 Banana, 1/2 Cup Frozen Strawberries, 1/2 Cup Nonfat Yogurt, 1/2 Cup Oats, 1t Honey, and 1 Cup Ice

Calories 541 Sodium 1,928 mg
Total Fat 0 g Potassium 138 mg
Saturated 0 g Total Carbs 104 g
Polyunsaturated 0 g Dietary Fiber 35 g
Monounsaturated 0 g Sugars 39 g
Trans 0 g Protein 26 g
Cholesterol 0 mg    
Vitamin A 534% Calcium 32%
Vitamin C 538% Iron 30%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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