Calories in Homemade- Lauren Conrad Smoothie 1 Banana, 1/2 Cup Frozen Strawberries, 1/2 Cup Nonfat Yogurt, 1/2 Cup Oats, 1t Honey, and 1 Cup Ice

Nutrition Facts

Homemade- Lauren Conrad Smoothie - 1 Banana, 1/2 Cup Frozen Strawberries, 1/2 Cup Nonfat Yogurt, 1/2 Cup Oats, 1t Honey, and 1 Cup Ice

Calories 304 Sodium 23 mg
Total Fat 19 g Potassium 170 mg
Saturated 4 g Total Carbs 10 g
Polyunsaturated 2 g Dietary Fiber 3 g
Monounsaturated 10 g Sugars 6 g
Trans 0 g Protein 34 g
Cholesterol 83 mg    
Vitamin A 7% Calcium 1%
Vitamin C 63% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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