Calories in Homemade Haddock, Pan Fried

Nutrition Facts

Homemade - Haddock, Pan Fried

Calories 246 Sodium 241 mg
Total Fat 2 g Potassium 1,072 mg
Saturated 2 g Total Carbs 36 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 22 g
Trans 0 g Protein 30 g
Cholesterol 80 mg    
Vitamin A 175% Calcium 22%
Vitamin C 237% Iron 21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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