Calories in Homemade Haddock, Pan Fried

Nutrition Facts

Homemade - Haddock, Pan Fried

Calories 214 Sodium 424 mg
Total Fat 3 g Potassium 308 mg
Saturated 1 g Total Carbs 9 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 1 g Sugars 7 g
Trans 0 g Protein 39 g
Cholesterol 105 mg    
Vitamin A 1% Calcium 1%
Vitamin C 5% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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