Homemade

Homemade - Greek Yogurt 2% Milk

Serving Size :
0.75 cup

130

Cal

22%

7g

Carbs

21%

3g

Fat

49%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,235g

65 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar6 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium65 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C0 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
Recipes & Inspiration