Homemade From Sealtest 1% Milk

Homemade From Sealtest 1% Milk - Yogurt

Serving Size :
1 cup raw

100

Cal

0%

g

Carbs

18%

2g

Fat

36%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,185g

115 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar11 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium115 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A15 %
Vitamin C0 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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