Calories in Homemade Fried Okra, Smart Balance Omega Oil

Nutrition Facts

Homemade - Fried Okra, Smart Balance Omega Oil

Calories 464 Sodium 339 mg
Total Fat 7 g Potassium 1,401 mg
Saturated 0 g Total Carbs 71 g
Polyunsaturated 0 g Dietary Fiber 19 g
Monounsaturated 0 g Sugars 34 g
Trans 0 g Protein 39 g
Cholesterol 13 mg    
Vitamin A 10% Calcium 49%
Vitamin C 15% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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