Calories in Homemade Dinner Salad With Romaine, Iceberg, Spinach

Nutrition Facts

Homemade - Dinner Salad With Romaine, Iceberg, Spinach

Calories 496 Sodium 1,190 mg
Total Fat 27 g Potassium 15 mg
Saturated 13 g Total Carbs 9 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 3 g Sugars 6 g
Trans 0 g Protein 20 g
Cholesterol 75 mg    
Vitamin A 21% Calcium 28%
Vitamin C 4% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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