Calories in Homemade Dalia Upma

Nutrition Facts

Homemade - Dalia Upma

Calories 89 Sodium 109 mg
Total Fat 4 g Potassium 159 mg
Saturated 0 g Total Carbs 12 g
Polyunsaturated 1 g Dietary Fiber 2 g
Monounsaturated 1 g Sugars 8 g
Trans 0 g Protein 2 g
Cholesterol 0 mg    
Vitamin A 7% Calcium 2%
Vitamin C 67% Iron 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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