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Calories in Homemade Cod, Pan Fried

Nutrition Facts

Homemade - Cod, Pan Fried

Calories 203 Sodium 173 mg
Total Fat 2 g Potassium 0 mg
Saturated 0 g Total Carbs 30 g
Polyunsaturated 1 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 29 g
Trans 0 g Protein 15 g
Cholesterol 0 mg    
Vitamin A 33% Calcium 33%
Vitamin C 25% Iron 34%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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