Calories in Homemade Cod, Pan Fried

Nutrition Facts

Homemade - Cod, Pan Fried

Calories 862 Sodium 1,081 mg
Total Fat 25 g Potassium 661 mg
Saturated 1 g Total Carbs 137 g
Polyunsaturated 4 g Dietary Fiber 17 g
Monounsaturated 8 g Sugars 9 g
Trans 0 g Protein 28 g
Cholesterol 0 mg    
Vitamin A 319% Calcium 9%
Vitamin C 62% Iron 90%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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