Calories in Homemade Chicken and Sausage Gumbo With Rice

Nutrition Facts

Homemade - Chicken and Sausage Gumbo With Rice

Calories 413 Sodium 234 mg
Total Fat 12 g Potassium 215 mg
Saturated 2 g Total Carbs 56 g
Polyunsaturated 1 g Dietary Fiber 7 g
Monounsaturated 2 g Sugars 27 g
Trans 0 g Protein 21 g
Cholesterol 7 mg    
Vitamin A 5% Calcium 13%
Vitamin C 13% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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