Homemade Chicken and Salad Sandwich No Butter

Homemade Chicken and Salad Sandwich No Butter - Chicken and Salad Sandwich Wholemeal Bread

Serving Size :
80 gms

395

Cal

100%

38g

Carbs

100%

18g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal

395 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,818g

482 / 2,300gleft

Cholesterol263g

37 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber-- g
Sugar9 g
Fat18 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium482 mg
Potassium-- mg
Cholesterol37 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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