Homemade

Homemade - Candied Sweet Potatoes

Serving Size :
1 Cup

320

Cal

89%

64g

Carbs

0%

--

Fat

11%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber8 g
Sugar56 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium160 mg
Potassium416 mg
Cholesterol16 mg
Vitamin A10 %
Vitamin C27 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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