Homemade

Homemade - Boiled Cassava / No Salt

Serving Size :
1 cup cooked

330

Cal

98%

78g

Carbs

0%

0g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,271g

29 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs78 g
Dietary Fiber3 g
Sugar3 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium29 mg
Potassium558 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C71 %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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