Calories in Homemade Blueberries, Banana, Spinach, Nf Plain Yogurt , Flaxseed Meal Smoothie

Nutrition Facts

Homemade Blueberries, Banana, Spinach, Nf Plain Yogurt , Flaxseed Meal - Smoothie

Calories 866 Sodium 2,401 mg
Total Fat 9 g Potassium 250 mg
Saturated 6 g Total Carbs 35 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 16 g
Trans 2 g Protein 141 g
Cholesterol 276 mg    
Vitamin A 9% Calcium 6%
Vitamin C 78% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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