Calories in Homemade Berry Smoothie (Egg Whites, Frozen Mixed Berries, Oj, Nonfat Greek Yogurt)

Nutrition Facts

Homemade - Berry Smoothie (Egg Whites, Frozen Mixed Berries, Oj, Nonfat Greek Yogurt)

Calories 218 Sodium 1,512 mg
Total Fat 9 g Potassium 411 mg
Saturated 3 g Total Carbs 7 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 3 g Sugars 4 g
Trans 0 g Protein 28 g
Cholesterol 245 mg    
Vitamin A 24% Calcium 6%
Vitamin C 31% Iron 18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: