Calories in Homemade 1 Egg Omelete W/Mushroom, Spinach, Parmesian Cheese, Skiim Milk

Nutrition Facts

Homemade - 1 Egg Omelete W/Mushroom, Spinach, Parmesian Cheese, Skiim Milk

Calories 212 Sodium 299 mg
Total Fat 8 g Potassium 159 mg
Saturated 5 g Total Carbs 26 g
Polyunsaturated 2 g Dietary Fiber 2 g
Monounsaturated 1 g Sugars 1 g
Trans 0 g Protein 11 g
Cholesterol 11 mg    
Vitamin A 2% Calcium 15%
Vitamin C 0% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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