Calories in Home Made Mangu Mashed Green Plantain

Nutrition Facts

Home Made Mangu - Mashed Green Plantain

Calories 373 Sodium 1,033 mg
Total Fat 7 g Potassium 610 mg
Saturated 2 g Total Carbs 59 g
Polyunsaturated 1 g Dietary Fiber 9 g
Monounsaturated 2 g Sugars 16 g
Trans 0 g Protein 18 g
Cholesterol 20 mg    
Vitamin A 107% Calcium 22%
Vitamin C 512% Iron 30%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: