Calories in Home Made Mangu Mashed Green Plantain

Nutrition Facts

Home Made Mangu - Mashed Green Plantain

Calories 232 Sodium 10 mg
Total Fat 0 g Potassium 930 mg
Saturated 0 g Total Carbs 62 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 2 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 36%
Vitamin C 0% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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