Calories in Home Made Mangu Mashed Green Plantain

Nutrition Facts

Home Made Mangu - Mashed Green Plantain

Calories 207 Sodium 425 mg
Total Fat 3 g Potassium 216 mg
Saturated 1 g Total Carbs 28 g
Polyunsaturated 0 g Dietary Fiber 8 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 18 g
Cholesterol 0 mg    
Vitamin A 18% Calcium 7%
Vitamin C 33% Iron 31%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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