Calories in Home Made Mangu Mashed Green Plantain

Nutrition Facts

Home Made Mangu - Mashed Green Plantain

Calories 659 Sodium 327 mg
Total Fat 1 g Potassium 2,016 mg
Saturated 0 g Total Carbs 126 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 92 g
Trans 0 g Protein 49 g
Cholesterol 10 mg    
Vitamin A 28% Calcium 95%
Vitamin C 490% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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