Home Made

Home Made - Khachapuri (Georgian Cheese Bread)

Serving Size :
1 Loaf/round

423

Cal

37%

39g

Carbs

48%

23g

Fat

15%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,577 cal

423 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,556g

744 / 2,300gleft

Cholesterol217g

83 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber-- g
Sugar-- g
Fat23 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium744 mg
Potassium-- mg
Cholesterol83 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

423 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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