Calories in Home Made 2 Egg Ham (50g) and Mushroom (40g) Omelette

Nutrition Facts

Home Made - 2 Egg Ham (50g) and Mushroom (40g) Omelette

Calories 185 Sodium 298 mg
Total Fat 4 g Potassium 363 mg
Saturated 2 g Total Carbs 30 g
Polyunsaturated 1 g Dietary Fiber 1 g
Monounsaturated 1 g Sugars 18 g
Trans 0 g Protein 8 g
Cholesterol 8 mg    
Vitamin A 8% Calcium 23%
Vitamin C 3% Iron 25%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: