Calories in Home Grown Garden Fresh Swiss Chard Steamed

Nutrition Facts

Home Grown Garden Fresh - Swiss Chard - Steamed

Calories 2,795 Sodium 4,325 mg
Total Fat 11 g Potassium 0 mg
Saturated 0 g Total Carbs 467 g
Polyunsaturated 0 g Dietary Fiber 40 g
Monounsaturated 0 g Sugars 46 g
Trans 0 g Protein 200 g
Cholesterol 325 mg    
Vitamin A 180% Calcium 26%
Vitamin C 110% Iron 72%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: