Calories in Home Grown Garden Fresh Swiss Chard Steamed

Nutrition Facts

Home Grown Garden Fresh - Swiss Chard - Steamed

Calories 390 Sodium 290 mg
Total Fat 12 g Potassium 0 mg
Saturated 6 g Total Carbs 49 g
Polyunsaturated 3 g Dietary Fiber 5 g
Monounsaturated 3 g Sugars 6 g
Trans 0 g Protein 30 g
Cholesterol 20 mg    
Vitamin A 5% Calcium 8%
Vitamin C 1% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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