Holdthecarbs.com

Holdthecarbs.com - Lc Brownie Mix

Serving Size :
3.9 tsp

90

Cal

36%

8g

Carbs

60%

6g

Fat

9%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,273g

27 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber7 g
Sugar0 g
Fat6 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium27 mg
Potassium13 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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