Calories in Hiland Cottage Cheese Fat Free Small Curd

Nutrition Facts

Hiland - Cottage Cheese - Fat Free Small Curd

Calories 578 Sodium 517 mg
Total Fat 10 g Potassium 402 mg
Saturated 7 g Total Carbs 112 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 5 g Sugars 49 g
Trans 0 g Protein 15 g
Cholesterol 14 mg    
Vitamin A 63% Calcium 34%
Vitamin C 92% Iron 21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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