Calories in High Liner Sole Fillets Fresh Frozen (Canada)

Nutrition Facts

High Liner - Sole Fillets Fresh Frozen (Canada)

Calories 287 Sodium 430 mg
Total Fat 8 g Potassium 0 mg
Saturated 2 g Total Carbs 43 g
Polyunsaturated 3 g Dietary Fiber 5 g
Monounsaturated 2 g Sugars 13 g
Trans 0 g Protein 8 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: