Calories in High Liner Sole Fillets Fresh Frozen (Canada)

Nutrition Facts

High Liner - Sole Fillets Fresh Frozen (Canada)

Calories 410 Sodium 484 mg
Total Fat 9 g Potassium 723 mg
Saturated 1 g Total Carbs 60 g
Polyunsaturated 1 g Dietary Fiber 20 g
Monounsaturated 3 g Sugars 20 g
Trans 0 g Protein 23 g
Cholesterol 0 mg    
Vitamin A 75% Calcium 100%
Vitamin C 393% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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