Calories in High Liner Sole Fillets Fresh Frozen (Canada)

Nutrition Facts

High Liner - Sole Fillets Fresh Frozen (Canada)

Calories 235 Sodium 455 mg
Total Fat 1 g Potassium 757 mg
Saturated 0 g Total Carbs 18 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 5 g
Trans 0 g Protein 39 g
Cholesterol 0 mg    
Vitamin A 29% Calcium 3%
Vitamin C 30% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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