Calories in Hemp Hearts Raw Shelled Hemp Seeds

Nutrition Facts

Hemp Hearts - Raw Shelled Hemp Seeds

Calories 245 Sodium 702 mg
Total Fat 7 g Potassium 496 mg
Saturated 1 g Total Carbs 17 g
Polyunsaturated 3 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 28 g
Cholesterol 55 mg    
Vitamin A 45% Calcium 3%
Vitamin C 20% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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