Calories in Helga's Wholemeal Grain

Nutrition Facts

Helga's - Wholemeal Grain

Calories 328 Sodium 176 mg
Total Fat 7 g Potassium 195 mg
Saturated 2 g Total Carbs 58 g
Polyunsaturated 1 g Dietary Fiber 8 g
Monounsaturated 1 g Sugars 24 g
Trans 0 g Protein 14 g
Cholesterol 15 mg    
Vitamin A 22% Calcium 24%
Vitamin C 51% Iron 52%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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