Calories in Helga's Light Rye Bread/toast

Nutrition Facts

Helga's - Light Rye Bread/toast

Calories 2,946 Sodium 6,044 mg
Total Fat 145 g Potassium 1,433 mg
Saturated 69 g Total Carbs 223 g
Polyunsaturated 2 g Dietary Fiber 7 g
Monounsaturated 30 g Sugars 60 g
Trans 5 g Protein 201 g
Cholesterol 645 mg    
Vitamin A 112% Calcium 308%
Vitamin C 16% Iron 100%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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