Calories in Helga's Light Rye Bread

Nutrition Facts

Helga's - Light Rye Bread

Calories 607 Sodium 1,104 mg
Total Fat 26 g Potassium 285 mg
Saturated 3 g Total Carbs 54 g
Polyunsaturated 12 g Dietary Fiber 11 g
Monounsaturated 5 g Sugars 13 g
Trans 0 g Protein 36 g
Cholesterol 60 mg    
Vitamin A 2% Calcium 18%
Vitamin C 1% Iron 19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: