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Calories in Harvested for You Pumpkin Seeds

Nutrition Facts

Harvested for You - Pumpkin Seeds

Calories 480 Sodium 470 mg
Total Fat 28 g Potassium 0 mg
Saturated 10 g Total Carbs 39 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 18 g
Trans 0 g Protein 18 g
Cholesterol 50 mg    
Vitamin A 15% Calcium 35%
Vitamin C 6% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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