Calories in Harraways Porridge Oats

Nutrition Facts

Harraways - Porridge Oats

Calories 314 Sodium 458 mg
Total Fat 8 g Potassium 328 mg
Saturated 2 g Total Carbs 49 g
Polyunsaturated 1 g Dietary Fiber 5 g
Monounsaturated 1 g Sugars 22 g
Trans 0 g Protein 16 g
Cholesterol 198 mg    
Vitamin A 37% Calcium 21%
Vitamin C 12% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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