Calories in Ham - Smoked or cured, low sodium, lean, cooked

Nutrition Facts

Ham - Smoked or cured, low sodium, lean, cooked

Calories 145 Sodium 969 mg
Total Fat 6 g Potassium 287 mg
Saturated 2 g Total Carbs 2 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 3 g Sugars 0 g
Trans 0 g Protein 21 g
Cholesterol 53 mg    
Vitamin A 0% Calcium 1%
Vitamin C 0% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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