Calories in Ham, chopped, not canned

Nutrition Facts

Ham, chopped, not canned

Calories 87 Sodium 127 mg
Total Fat 4 g Potassium 167 mg
Saturated 1 g Total Carbs 4 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 2 g Sugars 2 g
Trans 0 g Protein 9 g
Cholesterol 10 mg    
Vitamin A 19% Calcium 13%
Vitamin C 16% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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