Google Nutrition

Google Nutrition - Edamame

Serving Size :
155 g

189

Cal

21%

10g

Carbs

38%

8g

Fat

25%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,811 cal

189 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,293g

7 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber6 g
Sugar2 g
Fat8 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein12 g
Sodium7 mg
Potassium569 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C19 %
Calcium7 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

189 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration