Calories in Good Ham

Nutrition Facts

Good - Ham

Calories 132 Sodium 245 mg
Total Fat 3 g Potassium 526 mg
Saturated 2 g Total Carbs 17 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 11 g
Cholesterol 5 mg    
Vitamin A 20% Calcium 20%
Vitamin C 30% Iron 20%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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